Simple Onion Soup

Chicken Salad

1 brown onion, diced, pan fried

300g chicken breast, sliced, pan fried

500g lettuce, sliced

a touch of salt

a touch of pepper

1 tsp olive oil

Tomato and Onion Soup

1 brown onion, diced, pan fried

2 tomato, diced

500ml water

a touch of salt

a touch of pepper

1 tsp olive oil

Stir Fried Rice

50g spring onion, diced

1 egg

500g rice, steamed and stir fried

1 tsp soy sauce

a touch of salt

a touch of pepper

Basa Fish Fillet with Garlic Butter

1 brown onion, diced, pan fried

1 slice of garlic butter, pan fried to melt

500g basa fish fillet

a touch of salt

a touch of pepper

Avocado Black Bean Burrito

2 pieces naan bread

1/4 brown onion, diced

2 tbsp mashed avocado

2 tbsp black bean, cooked

200g brown rice, steamed

a touch of salt

a touch of pepper

Garlic Butter Jasmine Rice

1 brown onion, diced

200g jasmine rice

500ml water

1 tsp olive oil

20g shredded garlic butter, on top of hot rice to melt

Roasted Tofu with Spring Onion and Garlic

50g spring onion, chopped

2 cloves garlic, diced

350g tofu

2 tsp olive oil

Onion, Garlic and Bok Choy pan fried

1 brown onion, sliced, pan fried

3 cloves garlic, diced, pan fried

300g bok choy, sliced, pan fried

1 tsp olive oil